I had a lot of reasons to stop running...all of them no good and all of them too personal for me to feel comfortable sharing at this point.
But, here I am. Ready to start again. Of course, now it is not too hot. It's just too cold. I have to stop choosing times of extreme weather to start these outdoor excersize programs!
Week One looks like this:
- five minute warm up walk
- alternate 60 seconds of jogging with 90 seconds of walking for twenty minutes
- five minute cool down walk
So I'm officially done with Week One and ready to start on Week Two tomorrow afternoon. My plan is to keep a log of sorts on how I'm doing. Hopefully it will keep me motivated! Then come spring maybe Justin and I will finally run a 5k (my first!) together like we've been talking about doing!
So, here I go...cold weather or not!