- 5 minute warm up walk
- alternate 90 seconds jogging with 2 minutes walking for 20 minutes
- 5 minute cool down walk
Tuesday's run was a piece of cake. I thought I had it made for the week it was so easy. And then came Friday. Five minutes in I had a rotten side ache and wondered if I would even make it through to the end. I kept pushing though and in the last five minutes of running I finally found my groove...just in time to be done. Then Sunday's temperature was in the high fifties - perfect for running in just pants and a long sleeve T-shirt. I found my stride right from the start and cruised through. I felt amazing when I had finished!
I'm looking forward to this week. And, one of my co-workers just brought in a treadmill to put in our building so now I'll be able to run regardless of the weather!
(If you care about how Week One went click here.)