Saturday, December 24, 2011

Couch to 5k ~ Week Three

Week Three
  1. 5 min. warm up walk
  2. jog 90 seconds, walk 90 seconds
  3. jog 3 min., walk 3 min.
  4. Repeat Steps 2 & 3
  5. Cool down

This week was a piece of cake despite the cold, wet weather.  I feel great!  Sometimes I find myself wanting to go out and run on "off" days...I must be crazy....

Next week could be a challenge since we'll be out of town for a chunk of it.  May the weather be good or a treadmill close by!

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