Couch to 5k ~ Week Three

Week Three

1. 5 min. warm up walk
2. jog 90 seconds, walk 90 seconds
3. jog 3 min., walk 3 min.
4. Repeat Steps 2 & 3
5. Cool down

This week was a piece of cake despite the cold, wet weather.  I feel great!  Sometimes I find myself wanting to go out and run on "off" days...I must be crazy....

Next week could be a challenge since we'll be out of town for a chunk of it.  May the weather be good or a treadmill close by!